Terms of Use

Last updated 15 October 2026

Using this website

The recipes, text and nutrition information on this site are from Protein-Rich India and are © 2026 Dr Shantanu Deshpande. You may view, print and share links to individual recipes for personal, non-commercial use. Please don't republish the recipes or text in bulk without permission.

Accuracy

Nutrition values are estimates calculated from the listed ingredients and will vary with your ingredients and cooking. Cooking times are guides; use the cues in each method. The recipes have been carefully developed but have not all been kitchen-tested.

Health information

Everything on this site is general information for healthy adults and is not medical advice. Read the medical disclaimer.

Food safety and allergens

Each recipe lists its main allergens and food-safety notes. Check the labels of packaged ingredients, especially hing (asafoetida), which usually contains wheat flour.

Links

Links to other websites are provided for convenience; we are not responsible for their content.

Contact

Use the contact form for any questions about these terms.