20 recipes · 2 high protein · 2 with egg
Lunches
Twenty lunches, each shown as the full plate you would actually eat: the dish with its stated roti, rice or bhakri, curd or salad.
Protein ranges from 18 to 29 g per full plate.
Plain list of 20 recipes
- L01 Jammu-Style Rajma with Measured Rice — 21 g protein, 500 kcal
- L02 Amritsari Chole with Whole-Wheat Roti — 25 g protein, 615 kcal
- L03 Kolhapuri Misal with Sprouted Matki — 22 g protein, 535 kcal
- L04 Maharashtrian Amti with Jowar Bhakri and Koshimbir — 23 g protein, 545 kcal
- L05 Dal Dhokli with Extra Dal — 18 g protein, 400 kcal
- L06 Dal Bafla (Baked) with Panchmel Dal — 21 g protein, 480 kcal
- L07 Mutta Roast with Appam — 27 g protein, 570 kcal
- L08 Bisi Bele Bath with Extra Dal — 22 g protein, 465 kcal
- L09 Gongura Pappu with Rice — 20 g protein, 465 kcal
- L10 Cholar Dal with Roti — 22 g protein, 520 kcal
- L11 Dalma with Vegetables — 20 g protein, 535 kcal
- L12 Litti Chokha (Baked Litti) — 19 g protein, 555 kcal
- L13 Gatte ki Sabzi in Hung-Curd Gravy — 20 g protein, 460 kcal
- L14 Soya Chunk Dum Pulao — 25 g protein, 465 kcal
- L15 Matar Paneer, Lighter Gravy — 26 g protein, 535 kcal
- L16 Palak Tofu — 27 g protein, 480 kcal
- L17 Dimer Jhol (Bengali Egg Curry) — 28 g protein, 585 kcal
- L18 Warm Sprout and Millet Kosambari Bowl — 21 g protein, 435 kcal
- L19 Kashmiri Chaman (Paneer in Fennel-Turmeric Gravy) — 29 g protein, 585 kcal
- L20 Matimah (Whole Black Urad) with Rice — 22 g protein, 490 kcal