15 recipes · 8 high protein · 2 with egg
Snacks
Fifteen snacks for the evening or the office, from Mumbai sprout chaat to achari tofu tikka.
Protein ranges from 8 to 18 g per serving.
Plain list of 15 recipes
- S01 Roasted Chana-Peanut Chakna — 8 g protein, 155 kcal
- S02 Mumbai Sprout Chaat — 14 g protein, 250 kcal
- S03 Khaman Dhokla — 9 g protein, 185 kcal
- S04 Baked Handvo — 9 g protein, 210 kcal
- S05 Paneer Tikka (Oven, Tawa or Air-Fryer) — 15 g protein, 245 kcal
- S06 Achari Tofu Tikka — 18 g protein, 220 kcal
- S07 Baked Soya-Vegetable Cutlets — 15 g protein, 200 kcal
- S08 Bafauri (Steamed Chana Dal Dumplings) — 12 g protein, 205 kcal
- S09 Masala Egg Bites — 17 g protein, 175 kcal
- S10 Bhutte ka Kees with Paneer — 14 g protein, 290 kcal
- S11 Dal Pitha — 11 g protein, 285 kcal
- S12 Moong Dal Paddu — 12 g protein, 230 kcal
- S13 Kolkata-Style Boiled Egg Chaat — 16 g protein, 225 kcal
- S14 Chickpea Sundal — 8 g protein, 200 kcal
- S15 Bombay Hung-Curd Vegetable Sandwich — 16 g protein, 290 kcal