20 recipes · 10 high protein · 3 with egg
Dinners
Twenty dinners, lighter than lunch, each shown with its stated roti or rice.
Protein ranges from 17 to 26 g per full plate.
Plain list of 20 recipes
- D01 Palak Paneer, Lighter — 23 g protein, 425 kcal
- D02 Dhaba Dal Tadka (Mixed Dals) — 22 g protein, 450 kcal
- D03 Soya Keema Matar — 23 g protein, 345 kcal
- D04 Chilli Tofu with Vegetables — 25 g protein, 445 kcal
- D05 Lucknowi Dal Shorba with Spinach and Paneer — 25 g protein, 395 kcal
- D06 Bharwan Shimla Mirch (Paneer-Soy Stuffing) — 22 g protein, 370 kcal
- D07 Masoor-Oat Patties with Mint Curd — 21 g protein, 435 kcal
- D08 Goan Egg Xacuti — 26 g protein, 515 kcal
- D09 Goan White Vatana Tonak — 21 g protein, 460 kcal
- D10 Cherupayar Curry (Kerala Green Moong) — 21 g protein, 455 kcal
- D11 Tofu and Vegetable Thukpa — 23 g protein, 375 kcal
- D12 Chhena Tarkari — 23 g protein, 490 kcal
- D13 Hyderabadi Khagina — 26 g protein, 385 kcal
- D14 Bassaru with Ragi Mudde — 21 g protein, 485 kcal
- D15 Pithla with Jowar Bhakri — 21 g protein, 485 kcal
- D16 Soyabean Bori Dalna — 23 g protein, 420 kcal
- D17 Moong Mangodi ki Sabzi — 20 g protein, 460 kcal
- D18 Muttai Kuzhambu (Egg Tamarind Curry) — 23 g protein, 485 kcal
- D19 Warm Kala Chana and Paneer Salad — 20 g protein, 350 kcal
- D20 Vaghareli Khichdi with Kadhi — 17 g protein, 365 kcal