Recipe library
All 100 recipes
Search the whole book by name, recipe code or ingredient, then narrow it down by meal, diet, protein source, region and nutrition. Filters combine, so you can ask for vegetarian breakfasts with paneer and at least 15 g protein.
Plain list of all 100 recipes
- B01 Moong Dal Chilla with Paneer-Vegetable Filling — 25 g protein, 405 kcal
- B02 Besan Pudla with Vegetables and Hung-Curd Dip — 16 g protein, 305 kcal
- B03 Adai (Mixed-Lentil Dosa) — 14 g protein, 315 kcal
- B04 Pesarattu with Ginger Chutney — 20 g protein, 365 kcal
- B05 Soya-Urad Idli with Sambar — 18 g protein, 380 kcal
- B06 Paneer Bhurji with Capsicum — 23 g protein, 370 kcal
- B07 Parsi Akuri on Whole-Wheat Toast — 23 g protein, 340 kcal
- B08 Masala Vegetable Omelette — 22 g protein, 240 kcal
- B09 Mutta Dosa (Egg Dosa) — 22 g protein, 420 kcal
- B10 Sattu Paratha with Curd — 19 g protein, 470 kcal
- B11 Kanda Poha with Sprouted Moong and Peanuts — 13 g protein, 375 kcal
- B12 Methi Thepla with Besan and Curd — 15 g protein, 360 kcal
- B13 Ragi-Moong Dosa — 16 g protein, 320 kcal
- B14 Rava Uppittu with Peas, Peanuts and Paneer — 18 g protein, 390 kcal
- B15 Thalipeeth with Curd — 13 g protein, 350 kcal
- B16 Dalia-Moong Khichdi — 16 g protein, 335 kcal
- B17 Puttu with Kadala Curry — 15 g protein, 495 kcal
- B18 Anda Paratha — 19 g protein, 350 kcal
- B19 Chakuli Pitha with Ghuguni — 15 g protein, 370 kcal
- B20 Foxtail Millet and Moong Pongal — 14 g protein, 305 kcal
- L01 Jammu-Style Rajma with Measured Rice — 21 g protein, 500 kcal
- L02 Amritsari Chole with Whole-Wheat Roti — 25 g protein, 615 kcal
- L03 Kolhapuri Misal with Sprouted Matki — 22 g protein, 535 kcal
- L04 Maharashtrian Amti with Jowar Bhakri and Koshimbir — 23 g protein, 545 kcal
- L05 Dal Dhokli with Extra Dal — 18 g protein, 400 kcal
- L06 Dal Bafla (Baked) with Panchmel Dal — 21 g protein, 480 kcal
- L07 Mutta Roast with Appam — 27 g protein, 570 kcal
- L08 Bisi Bele Bath with Extra Dal — 22 g protein, 465 kcal
- L09 Gongura Pappu with Rice — 20 g protein, 465 kcal
- L10 Cholar Dal with Roti — 22 g protein, 520 kcal
- L11 Dalma with Vegetables — 20 g protein, 535 kcal
- L12 Litti Chokha (Baked Litti) — 19 g protein, 555 kcal
- L13 Gatte ki Sabzi in Hung-Curd Gravy — 20 g protein, 460 kcal
- L14 Soya Chunk Dum Pulao — 25 g protein, 465 kcal
- L15 Matar Paneer, Lighter Gravy — 26 g protein, 535 kcal
- L16 Palak Tofu — 27 g protein, 480 kcal
- L17 Dimer Jhol (Bengali Egg Curry) — 28 g protein, 585 kcal
- L18 Warm Sprout and Millet Kosambari Bowl — 21 g protein, 435 kcal
- L19 Kashmiri Chaman (Paneer in Fennel-Turmeric Gravy) — 29 g protein, 585 kcal
- L20 Matimah (Whole Black Urad) with Rice — 22 g protein, 490 kcal
- S01 Roasted Chana-Peanut Chakna — 8 g protein, 155 kcal
- S02 Mumbai Sprout Chaat — 14 g protein, 250 kcal
- S03 Khaman Dhokla — 9 g protein, 185 kcal
- S04 Baked Handvo — 9 g protein, 210 kcal
- S05 Paneer Tikka (Oven, Tawa or Air-Fryer) — 15 g protein, 245 kcal
- S06 Achari Tofu Tikka — 18 g protein, 220 kcal
- S07 Baked Soya-Vegetable Cutlets — 15 g protein, 200 kcal
- S08 Bafauri (Steamed Chana Dal Dumplings) — 12 g protein, 205 kcal
- S09 Masala Egg Bites — 17 g protein, 175 kcal
- S10 Bhutte ka Kees with Paneer — 14 g protein, 290 kcal
- S11 Dal Pitha — 11 g protein, 285 kcal
- S12 Moong Dal Paddu — 12 g protein, 230 kcal
- S13 Kolkata-Style Boiled Egg Chaat — 16 g protein, 225 kcal
- S14 Chickpea Sundal — 8 g protein, 200 kcal
- S15 Bombay Hung-Curd Vegetable Sandwich — 16 g protein, 290 kcal
- D01 Palak Paneer, Lighter — 23 g protein, 425 kcal
- D02 Dhaba Dal Tadka (Mixed Dals) — 22 g protein, 450 kcal
- D03 Soya Keema Matar — 23 g protein, 345 kcal
- D04 Chilli Tofu with Vegetables — 25 g protein, 445 kcal
- D05 Lucknowi Dal Shorba with Spinach and Paneer — 25 g protein, 395 kcal
- D06 Bharwan Shimla Mirch (Paneer-Soy Stuffing) — 22 g protein, 370 kcal
- D07 Masoor-Oat Patties with Mint Curd — 21 g protein, 435 kcal
- D08 Goan Egg Xacuti — 26 g protein, 515 kcal
- D09 Goan White Vatana Tonak — 21 g protein, 460 kcal
- D10 Cherupayar Curry (Kerala Green Moong) — 21 g protein, 455 kcal
- D11 Tofu and Vegetable Thukpa — 23 g protein, 375 kcal
- D12 Chhena Tarkari — 23 g protein, 490 kcal
- D13 Hyderabadi Khagina — 26 g protein, 385 kcal
- D14 Bassaru with Ragi Mudde — 21 g protein, 485 kcal
- D15 Pithla with Jowar Bhakri — 21 g protein, 485 kcal
- D16 Soyabean Bori Dalna — 23 g protein, 420 kcal
- D17 Moong Mangodi ki Sabzi — 20 g protein, 460 kcal
- D18 Muttai Kuzhambu (Egg Tamarind Curry) — 23 g protein, 485 kcal
- D19 Warm Kala Chana and Paneer Salad — 20 g protein, 350 kcal
- D20 Vaghareli Khichdi with Kadhi — 17 g protein, 365 kcal
- DR1 Alphonso Mango-Dahi Smoothie — 11 g protein, 240 kcal
- DR2 Banana-Peanut Butter Smoothie — 16 g protein, 405 kcal
- DR3 Chikoo Milkshake with Milk Powder — 14 g protein, 285 kcal
- DR4 Mahabaleshwar Strawberry Yogurt Smoothie — 11.5 g protein, 210 kcal
- DR5 Filter-Coffee Frappé (Whey or Milk Powder) — 13 g protein, 185 kcal
- DR6 Cocoa-Peanut Shake — 14 g protein, 325 kcal
- DR7 Namkeen Sattu Sharbat — 9 g protein, 140 kcal
- DR8 Masala Chaas with Roasted Chana — 11.5 g protein, 200 kcal
- DR9 Date-Almond Milk Smoothie — 14 g protein, 335 kcal
- DR10 Sitaphal-Curd Smoothie with Paneer — 14 g protein, 305 kcal
- DS1 Kesar-Elaichi Shrikhand, Reduced Sugar — 13 g protein, 245 kcal
- DS2 Bhapa Doi — 11.5 g protein, 195 kcal
- DS3 Nolen Gur Sandesh, Lighter — 9 g protein, 160 kcal
- DS4 Chhena Poda, Reduced Sugar — 9 g protein, 185 kcal
- DS5 Cocoa-Yogurt Mousse — 9 g protein, 205 kcal
- DS6 Chocolate Protein Pudding — 11 g protein, 245 kcal
- DS7 Makhana Kheer with Milk Powder — 11.5 g protein, 250 kcal
- DS8 Mango Chia Pudding — 10 g protein, 240 kcal
- DS9 Seasonal Fruit-Yogurt Parfait with Roasted Seeds — 14 g protein, 295 kcal
- DS10 Peanut-Cocoa Protein Bites — 9 g protein, 195 kcal
- DS11 Quick Paneer Kalakand — 10 g protein, 165 kcal
- DS12 Ragi-Peanut-Date Ladoo — 6 g protein, 200 kcal
- DS13 Chak-Hao Kheer (Manipuri Black Rice) — 11 g protein, 250 kcal
- DS14 Parippu Pradhaman (Moong Dal Payasam) — 9 g protein, 290 kcal
- DS15 Lagan nu Custard, Lighter — 11 g protein, 195 kcal