15 recipes · 1 high protein · 1 with egg
Desserts
Fifteen desserts with less sugar than the traditional versions. Every recipe states its added sugar, including jaggery, honey and dates.
Protein ranges from 6 to 14 g per serving.
Plain list of 15 recipes
- DS1 Kesar-Elaichi Shrikhand, Reduced Sugar — 13 g protein, 245 kcal
- DS2 Bhapa Doi — 11.5 g protein, 195 kcal
- DS3 Nolen Gur Sandesh, Lighter — 9 g protein, 160 kcal
- DS4 Chhena Poda, Reduced Sugar — 9 g protein, 185 kcal
- DS5 Cocoa-Yogurt Mousse — 9 g protein, 205 kcal
- DS6 Chocolate Protein Pudding — 11 g protein, 245 kcal
- DS7 Makhana Kheer with Milk Powder — 11.5 g protein, 250 kcal
- DS8 Mango Chia Pudding — 10 g protein, 240 kcal
- DS9 Seasonal Fruit-Yogurt Parfait with Roasted Seeds — 14 g protein, 295 kcal
- DS10 Peanut-Cocoa Protein Bites — 9 g protein, 195 kcal
- DS11 Quick Paneer Kalakand — 10 g protein, 165 kcal
- DS12 Ragi-Peanut-Date Ladoo — 6 g protein, 200 kcal
- DS13 Chak-Hao Kheer (Manipuri Black Rice) — 11 g protein, 250 kcal
- DS14 Parippu Pradhaman (Moong Dal Payasam) — 9 g protein, 290 kcal
- DS15 Lagan nu Custard, Lighter — 11 g protein, 195 kcal