10 recipes · 1 high protein · 0 with egg
Smoothies and Drinks
Ten smoothies and drinks. Whey is optional in six of them, with a separate nutrition line each time.
Protein ranges from 9 to 16 g per glass, without whey.
Plain list of 10 recipes
- DR1 Alphonso Mango-Dahi Smoothie — 11 g protein, 240 kcal
- DR2 Banana-Peanut Butter Smoothie — 16 g protein, 405 kcal
- DR3 Chikoo Milkshake with Milk Powder — 14 g protein, 285 kcal
- DR4 Mahabaleshwar Strawberry Yogurt Smoothie — 11.5 g protein, 210 kcal
- DR5 Filter-Coffee Frappé (Whey or Milk Powder) — 13 g protein, 185 kcal
- DR6 Cocoa-Peanut Shake — 14 g protein, 325 kcal
- DR7 Namkeen Sattu Sharbat — 9 g protein, 140 kcal
- DR8 Masala Chaas with Roasted Chana — 11.5 g protein, 200 kcal
- DR9 Date-Almond Milk Smoothie — 14 g protein, 335 kcal
- DR10 Sitaphal-Curd Smoothie with Paneer — 14 g protein, 305 kcal