PROTEIN-RICH INDIADr Shantanu Deshpande Search recipes

Indian Diet Planner

Your seven days of meals

The planner estimates your daily calories and protein, then builds a week from the book's 100 recipes. Only age, height and weight are needed; everything else is optional. Your details stay in this browser and are not sent anywhere.

Values from the book's Part I, section 2.
Leave out recipes containing
Preferred regional cuisines optional
Set your own targets (optional)

The plan is a general illustration for healthy adults, not a diagnosis or treatment. If you have kidney disease, are pregnant or breastfeeding, have or have had an eating disorder, have another significant medical condition, or follow a prescribed therapeutic diet, please plan your meals with your doctor or a qualified dietitian. Medical disclaimer.

How it works. Fill in the form and press “Create my 7-day plan”. A sample plan for a 35-year-old, 60 kg, lightly active vegetarian-with-eggs adult is shown below so you can see the layout.

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