Medical Disclaimer

Last updated 15 October 2026

The recipes and nutrition information on this website are for general information and are written for healthy adults. They are not a substitute for advice from a doctor or qualified dietitian.

• Nutrition values are estimates calculated from ingredient quantities using the Indian Food Composition Tables 2017 and typical product labels. They have not been laboratory-analysed.
• No recipe or plan on this site treats, cures or prevents any disease, and none is a weight-loss treatment.
• The diet planner gives estimates of calorie and protein needs using standard formulas. It is not a diagnostic or treatment tool and does not know your medical history.
• Please seek professional advice before changing your diet if you have kidney or liver disease, diabetes, heart disease or another medical condition; if you are pregnant or breastfeeding; if you have or have had an eating disorder; if you follow a prescribed therapeutic diet; or if you are planning meals for children.
• Higher protein is not automatically better. If your doctor has advised a protein limit, follow that advice.
• Whey and other protein supplements are optional. ICMR-NIN's 2024 Dietary Guidelines for Indians advise against relying on protein supplements.

The author is a cardiologist, but reading this website does not create a doctor–patient relationship.