20 recipes · 9 high protein · 4 with egg
Breakfasts
Twenty breakfasts from across India. The protein comes from dal batters, paneer, besan, sattu, soy and eggs, so the first meal of the day does real work.
Protein ranges from 13 to 25 g per serving.
Plain list of 20 recipes
- B01 Moong Dal Chilla with Paneer-Vegetable Filling — 25 g protein, 405 kcal
- B02 Besan Pudla with Vegetables and Hung-Curd Dip — 16 g protein, 305 kcal
- B03 Adai (Mixed-Lentil Dosa) — 14 g protein, 315 kcal
- B04 Pesarattu with Ginger Chutney — 20 g protein, 365 kcal
- B05 Soya-Urad Idli with Sambar — 18 g protein, 380 kcal
- B06 Paneer Bhurji with Capsicum — 23 g protein, 370 kcal
- B07 Parsi Akuri on Whole-Wheat Toast — 23 g protein, 340 kcal
- B08 Masala Vegetable Omelette — 22 g protein, 240 kcal
- B09 Mutta Dosa (Egg Dosa) — 22 g protein, 420 kcal
- B10 Sattu Paratha with Curd — 19 g protein, 470 kcal
- B11 Kanda Poha with Sprouted Moong and Peanuts — 13 g protein, 375 kcal
- B12 Methi Thepla with Besan and Curd — 15 g protein, 360 kcal
- B13 Ragi-Moong Dosa — 16 g protein, 320 kcal
- B14 Rava Uppittu with Peas, Peanuts and Paneer — 18 g protein, 390 kcal
- B15 Thalipeeth with Curd — 13 g protein, 350 kcal
- B16 Dalia-Moong Khichdi — 16 g protein, 335 kcal
- B17 Puttu with Kadala Curry — 15 g protein, 495 kcal
- B18 Anda Paratha — 19 g protein, 350 kcal
- B19 Chakuli Pitha with Ghuguni — 15 g protein, 370 kcal
- B20 Foxtail Millet and Moong Pongal — 14 g protein, 305 kcal