7-Day Indian Diet Planner
Create a 7-day Indian meal plan from your age, height, weight, activity, goal, diabetes status, food preference and regional cuisine. Carbohydrates are matched to your health status, and the plan favours vegetables, pulses, whole grains and protein over refined starches.
This tool provides general educational meal-planning guidance, not a diagnosis or a prescription. People with diabetes, kidney/liver disease, heart failure, pregnancy, eating disorders, food allergies or other medical needs should use an individually reviewed plan.
Dr. Shantanu Deshpande, Interventional Cardiologist | drshantanudeshpande.com