/* Protein-Rich India — site styles
   Layout concept: an editorial cookbook — ivory pages, linen bands, forest-green chrome,
   terracotta used sparingly for codes and accents. Single light palette by design (brand). */
:root{
  --forest:#173D2B; --forest-ink:#0f2a1d; --ivory:#F6F0E5; --terracotta:#B6532D; --terracotta-ink:#93401f;
  --sage:#A8B39A; --charcoal:#292824; --linen:#E8DDCC; --linen-deep:#ddcfb9; --muted:#5f5a50; --rule:#d6c9b3;
  --paper:#fbf7ef; --focus:#B6532D;
  --font-display:"Cormorant Garamond","Iowan Old Style","Palatino Linotype",Georgia,serif;
  --font-body:"Source Sans 3","Segoe UI",system-ui,-apple-system,sans-serif;
  --step--1:0.875rem; --step-0:1.0625rem; --step-1:1.25rem; --step-2:1.6rem; --step-3:2.1rem; --step-4:2.9rem; --step-5:3.8rem;
  --measure:66ch; --radius:3px; --wrap:1180px;
  color-scheme:light;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ivory);color:var(--charcoal);font-family:var(--font-body);font-size:var(--step-0);line-height:1.6;
  padding-left:max(0px, env(safe-area-inset-left,0px));padding-right:max(0px, env(safe-area-inset-right,0px))}
img{max-width:100%;height:auto;display:block}
a{color:var(--forest);text-underline-offset:.18em;text-decoration-thickness:1px}
a:hover{color:var(--terracotta-ink)}
:focus-visible{outline:2px solid var(--focus);outline-offset:3px}
h1,h2,h3,h4{font-family:var(--font-display);font-weight:600;line-height:1.12;color:var(--forest-ink);text-wrap:balance;margin:0}
h1{font-size:clamp(2.2rem,7vw,var(--step-5));letter-spacing:-.01em}
.filter-body{display:grid;gap:1.1rem}
h2{font-size:var(--step-4)}
h3{font-size:var(--step-2)}
h4{font-size:var(--step-1)}
p{margin:0}
.wrap{max-width:var(--wrap);margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.prose{max-width:var(--measure)}
.prose > * + *{margin-top:1em}
.prose h2{margin-top:1.6em}.prose h3{margin-top:1.4em}
.prose ul,.prose ol{padding-left:1.2em}
.prose li+li{margin-top:.35em}
.eyebrow{font-family:var(--font-body);font-size:var(--step--1);letter-spacing:.14em;text-transform:uppercase;color:var(--terracotta-ink);font-weight:600}
.lede{font-size:var(--step-1);color:var(--muted);max-width:60ch}
.muted{color:var(--muted)}
.small{font-size:var(--step--1)}
.num{font-variant-numeric:tabular-nums lining-nums}
.skip{position:absolute;left:-999px;top:0;background:var(--forest);color:var(--ivory);padding:.6em 1em;z-index:100}
.skip:focus{left:8px;top:8px}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Header */
.site-header{background:var(--forest);color:var(--ivory);position:sticky;top:env(safe-area-inset-top,0px);z-index:40}
.site-header .wrap{display:flex;align-items:center;gap:1rem;min-height:64px}
.brand{color:var(--ivory);text-decoration:none;display:flex;flex-direction:column;line-height:1.05;margin-right:auto}
.brand{white-space:nowrap}
.brand b{font-family:var(--font-display);font-size:1.45rem;letter-spacing:.06em;font-weight:600}
.brand small{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--sage)}
.nav{display:flex;align-items:center;gap:.15rem}
.nav a{white-space:nowrap;color:var(--ivory);text-decoration:none;font-size:.92rem;padding:.45rem .55rem;border-radius:var(--radius)}
.nav a:hover,.nav a[aria-current="page"]{background:rgba(246,240,229,.12);color:#fff}
.nav-more{position:relative}
.nav-more>button{background:none;border:0;color:var(--ivory);font:inherit;font-size:.92rem;padding:.45rem .55rem;cursor:pointer}
.nav-more>div{position:absolute;right:0;top:100%;background:var(--paper);border:1px solid var(--rule);min-width:220px;padding:.4rem;box-shadow:0 10px 30px rgba(23,61,43,.15)}
.nav-more>div a{display:block;color:var(--charcoal)}
.nav-more>div a:hover{background:var(--linen);color:var(--forest-ink)}
.search-btn,.menu-btn{background:var(--ivory);color:var(--forest);border:0;border-radius:var(--radius);padding:.5rem .8rem;font:inherit;font-weight:600;font-size:.9rem;text-decoration:none;display:inline-flex;align-items:center;gap:.4rem;cursor:pointer}
.search-btn svg,.menu-btn svg{width:18px;height:18px}
.menu-btn{display:none}
@media (max-width:1240px){
  .nav{display:none}
  .menu-btn{display:inline-flex}
  .nav.open{display:flex;flex-direction:column;align-items:stretch;position:absolute;left:0;right:0;top:100%;background:var(--forest);padding:.5rem max(16px,env(safe-area-inset-left,0px)) 1rem;max-height:calc(100vh - 64px);overflow:auto}
  .nav.open a{padding:.7rem .4rem;border-bottom:1px solid rgba(246,240,229,.12)}
  .nav-more>button{display:none}.nav-more>div{position:static;display:block!important;background:none;border:0;box-shadow:none;padding:0}
  .nav-more>div a{color:var(--ivory)}
}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:.5rem;font:inherit;font-weight:600;font-size:.98rem;padding:.75rem 1.2rem;border-radius:var(--radius);border:1px solid var(--forest);text-decoration:none;cursor:pointer;transition:background .15s,color .15s}
.btn-primary{background:var(--forest);color:var(--ivory)}
.btn-primary:hover{background:var(--forest-ink);color:#fff}
.btn-ghost{background:transparent;color:var(--forest)}
.btn-ghost:hover{background:var(--linen);color:var(--forest-ink)}
.btn-small{padding:.45rem .8rem;font-size:.88rem}
.btn[disabled]{opacity:.5;cursor:not-allowed}
.btn-row{display:flex;flex-wrap:wrap;gap:.6rem}

/* Sections */
.band{padding-block:clamp(3rem,7vw,5.5rem)}
.band-linen{background:var(--linen)}
.band-paper{background:var(--paper)}
.band-forest{background:var(--forest);color:var(--ivory)}
.band-forest h2,.band-forest h3{color:var(--ivory)}
.band-forest .eyebrow{color:var(--sage)}
.section-head{display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:2rem}
.section-head > div{display:grid;gap:.5rem;min-width:0}

/* Hero */
.hero{padding-block:clamp(2.5rem,6vw,4.5rem)}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.hero-grid > *{min-width:0}
.hero h1{font-size:clamp(2.6rem,7vw,5.2rem);letter-spacing:.04em;line-height:.98}
.hero .subtitle{font-family:var(--font-display);font-style:italic;font-size:clamp(1.3rem,2.6vw,1.75rem);color:var(--forest);margin-top:.8rem}
.hero .tagline{font-size:.85rem;letter-spacing:.18em;text-transform:uppercase;color:var(--terracotta-ink);margin-top:.6rem;font-weight:600}
.hero .byline{margin-top:1.4rem;padding-top:1.1rem;border-top:1px solid var(--rule);display:grid;gap:.1rem}
.hero .byline b{font-family:var(--font-display);font-size:1.35rem;color:var(--forest-ink)}
.hero .lede{margin-top:1.2rem}
.hero .btn-row{margin-top:1.6rem}
.hero-visual{display:grid;grid-template-columns:.85fr 1fr;gap:1rem;align-items:end}
.hero-visual > *{min-width:0}
@media (max-width:860px){.hero-grid{grid-template-columns:1fr}.hero-visual{grid-template-columns:1fr 1fr}}

/* Book cover (typographic draft) */
.cover{aspect-ratio:2/3;background:var(--forest);color:var(--ivory);padding:10% 9%;display:flex;flex-direction:column;justify-content:space-between;box-shadow:0 18px 40px rgba(23,61,43,.28),inset 6px 0 0 rgba(0,0,0,.12);position:relative;max-width:100%}
.cover::after{content:"";position:absolute;inset:5%;border:1px solid rgba(168,179,154,.55);pointer-events:none}
.cover .c-title{font-family:var(--font-display);font-weight:600;font-size:clamp(1.15rem,3.2vw,2rem);letter-spacing:.08em;line-height:1.02}
.cover .c-sub{font-family:var(--font-display);font-style:italic;font-size:clamp(.72rem,1.4vw,.95rem);color:var(--linen);margin-top:.5em}
.cover .c-rule{height:1px;background:var(--terracotta);width:40%;margin:.9em 0}
.cover .c-tag{font-size:clamp(.5rem,.9vw,.66rem);letter-spacing:.2em;text-transform:uppercase;color:var(--sage)}
.cover .c-author{font-family:var(--font-display);font-size:clamp(.8rem,1.6vw,1.1rem)}
.cover .c-author small{display:block;font-family:var(--font-body);font-size:.6em;letter-spacing:.12em;color:var(--sage);margin-top:.2em}
.cover-note{font-size:.78rem;color:var(--muted);margin-top:.5rem}

/* Placeholder images */
.ph{position:relative;aspect-ratio:4/3;background:
  repeating-linear-gradient(135deg,rgba(23,61,43,.045) 0 2px,transparent 2px 11px),var(--linen);
  display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:.25rem;padding:1rem;overflow:hidden;color:var(--forest-ink);border:1px solid var(--rule)}
.ph .ph-code{font-family:var(--font-display);font-size:clamp(2.2rem,6vw,3.6rem);line-height:1;color:var(--terracotta);font-weight:600}
.ph .ph-name{font-family:var(--font-display);font-size:1.05rem;font-style:italic;max-width:24ch}
.ph .ph-note{position:absolute;left:.6rem;bottom:.5rem;font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);background:var(--ivory);padding:.15rem .4rem;border:1px solid var(--rule)}
.ph-tall{aspect-ratio:3/4}
.ph-wide{aspect-ratio:16/9}
.ph-sm .ph-code{font-size:2rem}.ph-sm .ph-name{font-size:.9rem}
figure{margin:0}
.photo{aspect-ratio:4/3;object-fit:cover;width:100%;background:var(--linen)}

/* Category tiles */
.cat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.4rem}
@media (max-width:900px){.cat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.cat-grid{grid-template-columns:1fr}}
.cat-tile{display:grid;gap:.7rem;text-decoration:none;color:inherit}
.cat-tile h3{font-size:var(--step-2)}
.cat-tile .count{font-size:var(--step--1);color:var(--terracotta-ink);letter-spacing:.1em;text-transform:uppercase;font-weight:600}
.cat-tile p{color:var(--muted);font-size:.98rem}
.cat-tile:hover h3{color:var(--terracotta-ink)}

/* Recipe cards */
.card-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1.6rem 1.3rem}
@media (max-width:1060px){.card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:760px){.card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:480px){.card-grid{grid-template-columns:1fr}}
.card{display:flex;flex-direction:column;gap:.6rem;min-width:0;position:relative}
.card a.card-link{text-decoration:none;color:inherit}
.card a.card-link::after{content:"";position:absolute;inset:0}
.card h3{font-size:1.32rem;line-height:1.15}
.card:hover h3{color:var(--terracotta-ink)}
.card .meta{display:flex;flex-wrap:wrap;gap:.3rem .8rem;font-size:.86rem;color:var(--muted)}
.card .figs{display:flex;gap:1rem;font-size:.9rem;border-top:1px solid var(--rule);padding-top:.5rem;margin-top:auto}
.card .figs b{font-family:var(--font-display);font-size:1.3rem;color:var(--forest-ink);font-weight:600}
.card .view{font-size:.85rem;font-weight:600;color:var(--forest)}
.code{font-variant-numeric:tabular-nums;font-weight:700;color:var(--terracotta-ink);letter-spacing:.06em}
.badge{display:inline-flex;align-items:center;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;font-weight:700;padding:.18rem .5rem;border-radius:2px;white-space:nowrap}
.badge-high{background:var(--forest);color:var(--ivory)}
.badge-good{border:1px solid var(--forest);color:var(--forest)}
.badge-egg{background:var(--linen-deep);color:var(--charcoal)}
.badge-veg{border:1px solid var(--sage);color:var(--forest-ink)}
.badges{display:flex;flex-wrap:wrap;gap:.35rem}

/* Protein sources */
.src-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:var(--rule);border:1px solid var(--rule)}
@media (max-width:860px){.src-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.src-grid a{background:var(--paper);padding:1.2rem 1.1rem;text-decoration:none;color:inherit;display:grid;gap:.3rem;min-width:0}
.src-grid a:hover{background:var(--ivory)}
.src-grid b{font-family:var(--font-display);font-size:1.35rem;color:var(--forest-ink);font-weight:600}
.src-grid span{font-size:.85rem;color:var(--muted)}

/* Philosophy */
.quote{font-family:var(--font-display);font-size:clamp(1.5rem,3.2vw,2.3rem);line-height:1.25;color:var(--forest-ink);font-weight:500;max-width:30ch}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4rem);align-items:start}
.two-col > *{min-width:0}
@media (max-width:820px){.two-col{grid-template-columns:1fr}}
.author-grid{display:grid;grid-template-columns:minmax(0,320px) 1fr;gap:clamp(1.5rem,4vw,3rem);align-items:center}
@media (max-width:720px){.author-grid{grid-template-columns:1fr}}

/* Forms */
label{font-weight:600;font-size:.92rem;display:block;margin-bottom:.3rem}
.hint{font-size:.82rem;color:var(--muted);font-weight:400}
input[type=text],input[type=email],input[type=number],input[type=search],select,textarea{width:100%;font:inherit;font-size:1rem;padding:.6rem .7rem;border:1px solid var(--rule);background:var(--paper);color:var(--charcoal);border-radius:var(--radius)}
input:focus,select:focus,textarea:focus{border-color:var(--forest)}
textarea{min-height:140px;resize:vertical}
.field{display:grid;gap:.15rem;min-width:0}
.field-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1rem}
.check{display:flex;align-items:center;gap:.45rem;font-weight:400;font-size:.95rem;margin:0;cursor:pointer}
.check input{width:18px;height:18px;accent-color:var(--forest)}
.checks{display:flex;flex-wrap:wrap;gap:.4rem 1.1rem}
fieldset{border:1px solid var(--rule);padding:1rem;margin:0;border-radius:var(--radius);min-width:0}
legend{font-weight:600;font-size:.92rem;padding:0 .3rem}
.error{color:#9b2c1a;font-size:.86rem}
.notice{background:var(--paper);border-left:3px solid var(--terracotta);padding:.9rem 1rem;font-size:.95rem}
.notice-green{border-left-color:var(--forest)}
.form-status{font-weight:600;color:var(--forest)}

/* Library */
.lib{display:grid;grid-template-columns:280px minmax(0,1fr);gap:2rem;align-items:start}
@media (max-width:900px){.lib{grid-template-columns:1fr}}
.filters{position:sticky;top:calc(64px + 1rem + env(safe-area-inset-top,0px));display:grid;gap:1rem;max-height:calc(100vh - 100px);overflow:auto;padding-right:.3rem}
@media (max-width:900px){.filters{position:static;max-height:none}.filters[data-collapsed="true"] .filter-body{display:none}}
.filters h2{font-size:1.4rem}
.filter-toggle{display:none}
@media (max-width:900px){.filter-toggle{display:inline-flex}}
.filter-group{display:grid;gap:.4rem}
.filter-group > span{font-weight:600;font-size:.9rem}
.chips{display:flex;flex-wrap:wrap;gap:.35rem}
.chip{font:inherit;font-size:.85rem;padding:.3rem .65rem;border:1px solid var(--rule);background:var(--paper);border-radius:999px;cursor:pointer;color:var(--charcoal)}
.chip[aria-pressed="true"]{background:var(--forest);border-color:var(--forest);color:var(--ivory)}
.lib-bar{display:flex;flex-wrap:wrap;gap:.8rem;align-items:center;justify-content:space-between;margin-bottom:1.3rem;border-bottom:1px solid var(--rule);padding-bottom:.8rem}
.lib-bar .count{font-family:var(--font-display);font-size:1.5rem;color:var(--forest-ink)}
.lib-bar select{width:auto}
.empty{padding:2rem;background:var(--paper);border:1px dashed var(--rule);text-align:center}

/* Recipe page */
.crumbs{font-size:.85rem;color:var(--muted);padding-block:1rem 0}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:.3rem;padding:0;margin:0}
.crumbs li+li::before{content:"/";margin-right:.3rem;color:var(--rule)}
.crumbs a{color:var(--muted)}
.r-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);gap:clamp(1.5rem,4vw,3.5rem);padding-block:1.5rem 2.5rem;align-items:start}
@media (max-width:860px){.r-head{grid-template-columns:1fr}}
.r-head > *,.r-body > *{min-width:0}
.r-side{display:grid;grid-template-columns:minmax(0,1fr);gap:1.2rem}
.r-side > *{min-width:0}
.r-head h1{font-size:clamp(2.2rem,5vw,3.6rem)}
.r-code{font-size:1rem;letter-spacing:.14em}
.r-intro{font-size:var(--step-1);color:var(--muted);margin-top:1rem;max-width:52ch}
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:0;border-top:1px solid var(--rule);margin-top:1.5rem}
.facts div{padding:.7rem .2rem;border-bottom:1px solid var(--rule)}
.facts dt{font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600}
.facts dd{margin:.15rem 0 0;font-size:.98rem}
.r-actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1.4rem}
.nutri{border:1px solid var(--forest);background:var(--paper)}
.nutri-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem;background:var(--forest);color:var(--ivory);padding:.7rem 1rem}
.nutri-head h2{color:var(--ivory);font-size:1.5rem}
.nutri-big{display:flex;flex-wrap:wrap;gap:1.5rem;padding:1rem 1rem .5rem}
.nutri-big div{display:grid}
.nutri-big b{font-family:var(--font-display);font-size:2.6rem;line-height:1;color:var(--forest-ink);font-weight:600}
.nutri-big span{font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.table-scroll{overflow-x:auto}
table.nt{border-collapse:collapse;width:100%;font-size:.92rem;font-variant-numeric:tabular-nums}
table.nt th,table.nt td{padding:.5rem .6rem;border-bottom:1px solid var(--rule);text-align:right;white-space:nowrap}
table.nt th:first-child,table.nt td:first-child{text-align:left;white-space:normal;min-width:11rem}
table.nt thead th{font-size:.74rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}
.nutri-foot{padding:.8rem 1rem;font-size:.86rem;color:var(--muted);display:grid;gap:.4rem}
.r-body{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(2rem,5vw,4rem);padding-block:2.5rem}
@media (max-width:860px){.r-body{grid-template-columns:1fr}}
.r-body h2{font-size:var(--step-3);margin-bottom:1rem}
.ing-group{margin-top:1rem}
.ing-group h3{font-family:var(--font-body);font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--terracotta-ink);font-weight:700;margin-bottom:.3rem}
.ing{list-style:none;padding:0;margin:0}
.ing li{border-bottom:1px solid var(--rule);padding:.45rem 0}
.ing label{font-weight:400;font-size:1rem;display:flex;gap:.6rem;align-items:flex-start;margin:0;cursor:pointer}
.ing input{margin-top:.3rem;width:18px;height:18px;accent-color:var(--forest);flex:none}
.ing input:checked + span{text-decoration:line-through;color:var(--muted)}
.ing-tools{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin-top:.8rem;font-size:.88rem}
.steps{list-style:none;counter-reset:s;padding:0;margin:0;display:grid;gap:1.1rem}
.steps li{counter-increment:s;display:grid;grid-template-columns:2.4rem minmax(0,1fr);gap:.6rem}
.steps li::before{content:counter(s);font-family:var(--font-display);font-size:1.9rem;line-height:1;color:var(--terracotta);font-weight:600}
.notes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.5rem 2.5rem}
@media (max-width:760px){.notes{grid-template-columns:1fr}}
.notes h3{font-size:1.45rem;margin-bottom:.5rem}
.notes dl{margin:0;display:grid;gap:.6rem}
.notes dt{font-size:.76rem;letter-spacing:.12em;text-transform:uppercase;color:var(--terracotta-ink);font-weight:700}
.notes dd{margin:0}
.notes ul{padding-left:1.1em;margin:0;display:grid;gap:.4rem}
.pager{display:grid;grid-template-columns:1fr auto 1fr;gap:1rem;align-items:center;border-top:1px solid var(--rule);padding-block:1.4rem}
.pager a{text-decoration:none;display:grid;gap:.1rem;min-width:0}
.pager a span{font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.pager .next{text-align:right}

/* Planner */
.planner{display:grid;grid-template-columns:minmax(0,360px) minmax(0,1fr);gap:2rem;align-items:start}
@media (max-width:980px){.planner{grid-template-columns:1fr}}
.plan-form{display:grid;gap:1rem;background:var(--paper);border:1px solid var(--rule);padding:1.2rem}
.targets{display:flex;flex-wrap:wrap;gap:1.2rem 2rem;padding:1rem 1.1rem;background:var(--forest);color:var(--ivory)}
.targets div{display:grid}
.targets b{font-family:var(--font-display);font-size:2rem;line-height:1.05;font-weight:600}
.targets span{font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--sage)}
.days-nav{display:flex;flex-wrap:wrap;gap:.35rem;margin:1rem 0}
.day{border:1px solid var(--rule);background:var(--paper);margin-bottom:1.2rem}
.day-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:.7rem 1rem;border-bottom:1px solid var(--rule)}
.day-head h3{font-size:1.5rem}
.meal{display:grid;grid-template-columns:7.5rem minmax(0,1fr) auto;gap:.8rem;align-items:center;padding:.65rem 1rem;border-bottom:1px solid var(--rule)}
.meal:last-child{border-bottom:0}
@media (max-width:620px){.meal{grid-template-columns:1fr}}
.meal .slot{font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--terracotta-ink);font-weight:700}
.meal .what{min-width:0}
.meal .what a{font-weight:600}
.meal .nums{font-size:.88rem;color:var(--muted);text-align:right;font-variant-numeric:tabular-nums}
.meal select{font-size:.85rem;padding:.3rem;margin-top:.3rem}
.meal.supp{background:var(--ivory)}
.supp-tag{font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;background:var(--linen-deep);padding:.1rem .35rem;margin-left:.3rem}
.day-total{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;padding:.7rem 1rem;background:var(--linen);font-size:.9rem;font-variant-numeric:tabular-nums}
.day-total b{color:var(--forest-ink)}
.shop{columns:2 260px;column-gap:2rem}
.shop section{break-inside:avoid;margin-bottom:1rem}
.shop h4{font-family:var(--font-body);font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--terracotta-ink)}
.shop ul{list-style:none;padding:0;margin:.3rem 0 0}
.shop li{padding:.25rem 0;border-bottom:1px dotted var(--rule);font-size:.93rem}

/* Tables in prose */
.data-table{border-collapse:collapse;width:100%;font-size:.95rem;font-variant-numeric:tabular-nums}
.data-table th,.data-table td{border-bottom:1px solid var(--rule);padding:.5rem .6rem;text-align:left;vertical-align:top}
.data-table thead th{background:var(--linen);font-size:.8rem;letter-spacing:.06em;text-transform:uppercase}
.toc{display:grid;gap:.3rem;padding:1rem 1.1rem;background:var(--paper);border:1px solid var(--rule)}
.toc a{text-decoration:none}
.guide > *{min-width:0}
.guide{display:grid;grid-template-columns:240px minmax(0,1fr);gap:2.5rem;align-items:start}
.guide .toc{position:sticky;top:calc(64px + 1rem + env(safe-area-inset-top,0px))}
@media (max-width:860px){.guide{grid-template-columns:1fr}.guide .toc{position:static}}
.faq details{border-bottom:1px solid var(--rule);padding:.9rem 0}
.faq summary{cursor:pointer;font-weight:600;font-size:1.05rem}
.faq details p{margin-top:.6rem;max-width:var(--measure)}

/* Newsletter + footer */
.newsletter{display:grid;grid-template-columns:1fr 1fr;gap:2rem;align-items:center}
@media (max-width:760px){.newsletter{grid-template-columns:1fr}}
.newsletter form{display:flex;flex-wrap:wrap;gap:.6rem}
.newsletter input{flex:1 1 220px}
.site-footer{background:var(--forest-ink);color:var(--linen);padding-block:3rem 2rem;font-size:.92rem}
.site-footer a{color:var(--linen);text-decoration:none}
.site-footer a:hover{color:#fff;text-decoration:underline}
.foot-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:2rem}
@media (max-width:860px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.foot-grid{grid-template-columns:1fr}}
.foot-grid h2{font-size:1.6rem;color:var(--ivory)}
.foot-grid h3{font-family:var(--font-body);font-size:.76rem;letter-spacing:.14em;text-transform:uppercase;color:var(--sage);margin-bottom:.6rem}
.foot-grid ul{list-style:none;padding:0;margin:0;display:grid;gap:.35rem}
.foot-bottom{border-top:1px solid rgba(232,221,204,.2);margin-top:2rem;padding-top:1.2rem;display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;color:var(--sage);font-size:.84rem}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

/* Print */
@media print{
  @page{margin:14mm}
  body{background:#fff;color:#000;font-size:11pt}
  .site-header,.site-footer,.no-print,.r-actions,.ing-tools,.pager,.related,.crumbs,.newsletter-band,.filters,.days-nav,.plan-form,.meal select,.skip{display:none!important}
  .ph,.photo{display:none!important}
  .r-head,.r-body,.planner{display:block}
  .nutri{border:1px solid #000;break-inside:avoid}
  .nutri-head{background:none;color:#000;border-bottom:1px solid #000}
  .nutri-head h2{color:#000}
  .ing input{display:none}
  .ing input:checked + span{text-decoration:none;color:#000}
  a{color:#000;text-decoration:none}
  .band{padding-block:0}
  .day{break-inside:avoid}
  .targets{background:none;color:#000;border:1px solid #000}
  .targets span{color:#000}
  h1{font-size:24pt}h2{font-size:16pt}
}

@media (max-width:560px){
  .search-btn span{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
  .brand b{font-size:1.15rem}.brand small{font-size:.62rem}
  .site-header .wrap{gap:.5rem}
  .menu-btn span{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
}